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30 Jan 2020

Know the Types of Stress, Its Causes and How to Overcome It

Know the Types of Stress, Its Causes and How to Overcome It - Asura

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Stress, in everyday terms, is the feeling that people have when they are overloaded and struggle to cope with demands. These demands can be related to finance, work, relationships, other matters and situations, but anything that poses a real or perceived challenge or threat to one's well-being can cause stress.

Three Different Types of Stress that Require Different Levels Management.

Acute stress

This type of stress is short-term and is the most common way of stress. Acute stress is often caused by thinking about pressures from recent events, or demands that will come in the near future.

For example, if you have recently been involved in an argument that is causing disappointment or a deadline is coming, you might feel exhausted and it can trigger stress. However, stress will be reduced or eliminated once the problem is resolved. It does not cause the same amount of damage as long-term chronic stress. Short term effects include tension headaches and stomach aches, as well as moderate pressure. However, the recurrence of acute stress in a long time can be chronic and dangerous.

Acute Episodic stress

The person who often experience or whose lives are often triggered by stress suffers from acute episodic stress. Someone with too much commitment and bad organization can find themselves showing symptoms of episodic stress. This includes the tendency to be irritable and tense, and this irritability can affect relationships. Individuals who are constantly overly worried can also find themselves facing this type of stress. This type of stress can also cause high blood pressure and heart disease.

Chronic stress

This is the most dangerous type of stress and it is long-term. Ongoing poverty, a dysfunctional family, or an unhappy marriage can cause chronic stress. It happens when a person never sees a way out of the causes of stress and stops looking for a solution. Sometimes, it can be caused by a traumatic experience early in life.

Chronic stress can continue unnoticed, because people can get used to it, unlike new acute stress that often have immediate solutions. This can be a part of a person's personality, making them constantly vulnerable to the effects of stress regardless of the scenario they face.

People with chronic stress tend to experience a final disorder that can cause suicide, acts of violence, heart attacks, and strokes.

Causes

We all react differently to stressful situations. What makes people stress might not make other people feel the same way. Almost anything can cause stress. For some people, just thinking about something or a few small things can cause stress. Major life events that can trigger stress include:

  • work or retirement issues
  • lack of time or money
  • to lose
  • family problem
  • disease
  • moving house
  • relationship, marriage, and divorce

Other stressors that are often reported are:

  • Different situations can trigger stress for different people
  • abortion or miscarriage
  • driving in heavy traffic or fearing accidents
  • fear of crime or problems with neighbors
  • pregnancy and becoming a parent
  • excessive noise, overcrowding, and pollution
  • uncertainty or waiting for important results

Some situations will affect some people and not others. Past experience can affect a person's reaction. There are also times when the cause of stress is not identified. Mental health problems, such as depression, or the accumulation of frustration and anxiety, can make some people feel more depressed than others.

Some people experience ongoing stress after a traumatic event, such as an accident or some kind of harassment. This is known as post-traumatic stress disorder (PTSD). Those who work in stressful jobs, such as the military or emergency services, will have a question and answer session after a major incident, and they will be monitored for PTSD.

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